{"id":175,"date":"2023-04-27T17:47:15","date_gmt":"2023-04-27T10:47:15","guid":{"rendered":"https:\/\/dongyhiepthanh.com\/?p=175"},"modified":"2023-04-27T17:52:21","modified_gmt":"2023-04-27T10:52:21","slug":"dinh-duong-cho-nguoi-than-yeu","status":"publish","type":"post","link":"https:\/\/dongyhiepthanh.com\/index.php\/2023\/04\/27\/dinh-duong-cho-nguoi-than-yeu\/","title":{"rendered":"Dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi th\u1eadn y\u1ebfu"},"content":{"rendered":"\n

Rau c\u1ee7, tr\u00e1i c\u00e2y t\u01b0\u01a1i l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap lo\u1ea1i b\u1ecf axit d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n\n\n\n

B\u00e1c s\u0129 H\u1ed3 T\u1ea5n Th\u00f4ng, Trung t\u00e2m Ti\u1ebft ni\u1ec7u – Th\u1eadn h\u1ecdc, B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Anh TP HCM, cho bi\u1ebft, theo s\u1ed1 li\u1ec7u c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), s\u1ed1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn \u0111ang \u1edf m\u1ee9c b\u00e1o \u0111\u1ed9ng v\u00e0 c\u00f3 xu h\u01b0\u1edbng t\u0103ng cao. M\u1ed7i n\u0103m c\u00f3 kho\u1ea3ng 10% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 th\u1eadn. B\u1ec7nh l\u00fd n\u00e0y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng, t\u00ednh m\u1ea1ng c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn. N\u1ebfu u\u1ed1ng m\u1ea5t c\u00e2n b\u1eb1ng, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 th\u1eadn, \u0111\u1ed3ng th\u1eddi khi\u1ebfn b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n v\u1edbi ng\u01b0\u1eddi \u0111ang b\u1ecb th\u1eadn y\u1ebfu. C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u1ee9 \u0111\u1ecdng c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a t\u1eeb nit\u01a1, r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i, c\u00e2n b\u1eb1ng n\u01b0\u1edbc, axit baz\u01a1. Do \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh th\u1eadn ph\u1ea3i h\u1ebft s\u1ee9c ch\u00fa \u00fd, kh\u00f4ng l\u00e0m b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng, gi\u00fap gi\u1ea3m s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng.<\/p>\n\n\n\n

\"Ch\u1ebf
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1eadn. \u1ea2nh: Freepik<\/em><\/figcaption><\/figure>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7, c\u00e2n \u0111\u1ed1i 4 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, t\u0103ng rau c\u1ee7, tr\u00e1i c\u00e2y gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00e1c ch\u1ea5t ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 s\u1eeda ch\u1eefa c\u00e1c t\u1ed5n th\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u natri, kali, kali, photpho, canxi c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ecbt ngu\u1ed9i, x\u00fac x\u00edch, khoai t\u00e2y chi\u00ean, b\u00e1nh snack, c\u00e1c lo\u1ea1i m\u1eafm, \u0111\u1ed3 mu\u1ed1i chua, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, th\u1ee9c \u0103n nhanh, n\u01b0\u1edbc ng\u1ecdt, bia r\u01b0\u1ee3u, v\u00e0 m\u1ed9t s\u1ed1 rau c\u1ee7 nh\u01b0 chu\u1ed1i, m\u0103ng, \u0111\u1eadu t\u01b0\u01a1ng…<\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m d\u00e0nh cho ng\u01b0\u1eddi th\u1eadn y\u1ebfu, gi\u00fap th\u1eadn ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh, ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n.<\/p>\n\n\n\n

C\u00e1 b\u00e9o:<\/em> Bao g\u1ed3m c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb, c\u00e1 m\u00f2i… ch\u1ee9a nhi\u1ec1u axit b\u00e9o Omega-3. Ch\u1ea5t b\u00e9o n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o triglyceride trong m\u00e1u c\u0169ng nh\u01b0 gi\u1ea3m huy\u1ebft \u00e1p cao.<\/p>\n\n\n\n

S\u00fap l\u01a1 tr\u1eafng<\/em>: \u0110\u00e2y l\u00e0 lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0: vitamin C, B6, B9 v\u00e0 m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t kh\u00e1c gi\u00fap trung h\u00f2a m\u1ed9t s\u1ed1 \u0111\u1ed9c t\u1ed1, l\u00e0 tr\u1ee3 gi\u00fap quan tr\u1ecdng khi th\u1eadn kh\u00f4ng th\u1ef1c hi\u1ec7n vi\u1ec7c l\u1ecdc ch\u1ea5t \u0111\u1ed9c t\u1ed1t n\u1eefa. Tuy nhi\u00ean, b\u00ean c\u1ea1nh nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho th\u1eadn th\u00ec th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n c\u00f3 ch\u1ee9a kali v\u00e0 ph\u1ed1t pho n\u00ean c\u1ea7n \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i 1-2 l\u1ea7n\/tu\u1ea7n.<\/p>\n\n\n\n

T\u00e1o<\/em>: Qu\u1ea3 n\u00e0y h\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng ch\u1ed1ng oxy h\u00f3a n\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 gi\u1eef m\u1ee9c cholesterol v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c kh\u1ecfe m\u1ea1nh. Ngo\u00e0i \u0103n t\u00e1o tr\u1ef1c ti\u1ebfp c\u00f3 th\u1ec3 l\u00e0m gi\u1ea5m t\u00e1o, gi\u00fap l\u00e0m tan s\u1ecfi ho\u1eb7c nh\u1eefng c\u1eb7n l\u1eafng c\u00f3 trong th\u1eadn, m\u00e0 l\u1ea1i kh\u00f4ng g\u00e2y h\u1ea1i hay l\u00e0m k\u00edch \u1ee9ng l\u1edbp m\u00e0ng c\u1ee7a th\u1eadn.<\/p>\n\n\n\n

L\u00f2ng tr\u1eafng tr\u1ee9ng<\/em>: L\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i ch\u1ee9a nhi\u1ec1u cholesterol v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ph\u1ed1t pho cao kh\u00f4ng t\u1ed1t cho th\u1eadn. Trong khi \u0111\u00f3, l\u00f2ng tr\u1eafng tr\u1ee9ng cung c\u1ea5p nhi\u1ec1u protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 c\u00e1c amino axit th\u00e2n thi\u1ebft v\u1edbi th\u1eadn. V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn.<\/p>\n\n\n\n

B\u1eafp c\u1ea3i<\/em>: \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin K, C, vitamin B6 v\u00e0 axit folic d\u1ed3i d\u00e0o, nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng kali, natri v\u00e0 ph\u1ed1t pho th\u1ea5p n\u00ean r\u1ea5t ph\u00f9 h\u1ee3p v\u00e0 t\u1ed1t cho th\u1eadn. Ngo\u00e0i ra, b\u1eafp c\u1ea3i c\u00f2n \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng gi\u00fap thanh l\u1ecdc m\u00e1u v\u00e0 th\u1ea3i \u0111\u1ed9c cho th\u1eadn.<\/p>\n\n\n\n

\"B\u1eafp
B\u1eafp c\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn. \u1ea2nh: Freepik<\/em><\/figcaption><\/figure>\n\n\n\n

\u1edat chu\u00f4ng<\/em>: C\u00f2n g\u1ecdi l\u00e0 \u1edbt ng\u1ecdt, th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u lycopene, vitamin C, A, B6, acid folic v\u00e0 ch\u1ea5t x\u01a1. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng kali kh\u00f4ng cao, \u1edbt chu\u00f4ng l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho th\u1eadn, v\u1eeba cung c\u1ea5p nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc m\u00e1u, \u0111\u00e0o th\u1ea3i acid uric d\u01b0 th\u1eeba t\u1eeb th\u1eadn.<\/p>\n\n\n\n

Qu\u1ea3 nam vi\u1ec7t qu\u1ea5t<\/em>: \u0110\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 ch\u1ee9a ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t cho \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 th\u1eadn, gi\u00fap ng\u0103n ng\u1eeba vi khu\u1ea9n b\u00e1m v\u00e0o ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 b\u00e0ng quang, ng\u0103n ng\u1eeba nhi\u1ec5m khu\u1ea9n. Ngo\u00e0i ra, qu\u1ea3 nam vi\u1ec7t qu\u1ea5t c\u00f2n ch\u1ee9a quinine – m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i th\u00e0nh acid hippuric gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n\n\n\n

D\u01b0a h\u1ea5u<\/em>: L\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap thanh l\u1ecdc, gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3, b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf ch\u1ea5t d\u01b0 th\u1eeba, gi\u00fap th\u1eadn ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh h\u01a1n. Tuy nhi\u00ean, d\u01b0a h\u1ea5u c\u00f3 ch\u1ee9a nhi\u1ec1u kali n\u00ean kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n

C\u1ee7 c\u1ea3i tr\u1eafng<\/em>: Th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u vitamin C, c\u00f9ng h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u1ee7a c\u1ee7 c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a qu\u1ea3 th\u1eadn. Ch\u00fang \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t t\u1ea9y r\u1eeda t\u1ef1 nhi\u00ean gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3, ch\u1ed1ng vi\u00eam,\u00a0b\u1ea3o v\u1ec7 th\u1eadn.<\/p>\n\n\n\n

\"B\u00e1c
B\u00e1c s\u0129 T\u1ea5n Th\u00f4ng \u0111ang t\u01b0 v\u1ea5n cho ng\u01b0\u1eddi b\u1ec7nh. \u1ea2nh: B\u1ec7nh vi\u1ec7n cung c\u1ea5p<\/em><\/figcaption><\/figure>\n\n\n\n

C\u1ea7n ch\u00fa \u00fd l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, t\u00f9y v\u00e0o c\u00e2n n\u1eb7ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng, c\u0169ng nh\u01b0 m\u1ee9c \u0111\u1ed9 b\u1ec7nh c\u1ee7a t\u1eebng ng\u01b0\u1eddi m\u00e0 b\u1ed5 sung \u0111\u1ea1m cho ph\u00f9 h\u1ee3p. Trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean b\u1ed5 sung 1,<\/p>\n\n\n\n

Ngo\u00e0i nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf v\u00e0 t\u0103ng c\u01b0\u1eddng, b\u00e1c s\u0129 T\u1ea5n Th\u00f4ng l\u01b0u \u00fd th\u00eam, ng\u01b0\u1eddi b\u1ec7nh th\u1eadn l\u00e0 c\u1ea7n n\u00eam n\u1ebfm nh\u1ea1t, v\u00ec \u0103n nhi\u1ec1u mu\u1ed1i s\u1ebd l\u00e0m th\u1eadn ho\u1ea1t \u0111\u1ed9ng v\u1ea5t v\u1ea3, t\u1ed5n th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n. L\u01b0\u1ee3ng mu\u1ed1i m\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh s\u1eed d\u1ee5ng l\u00e0 5g\/ng\u00e0y. V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb\u00a0b\u1ec7nh th\u1eadn\u00a0ch\u1ec9 n\u00ean d\u00f9<\/a>ng 2-4g\/ng\u00e0y.<\/p>\n\n\n\n

1-1,3g\/kg m\u1ed7i ng\u00e0y, ng\u01b0\u1eddi suy th\u1eadn giai \u0111o\u1ea1n 4-5 ho\u1eb7c ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u1ea1m n\u00ean \u1edf m\u1ee9c 0,8g\/kg m\u1ed7i ng\u00e0y. Trong \u0111\u00f3 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt ch\u1ec9 n\u00ean chi\u1ebfm 50% t\u1ed5ng nhu c\u1ea7u \u0111\u1ea1m, m\u1ee9c \u0111\u1ea1m chi\u1ebfm 13-20% t\u1ed5ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

Theo Quy\u00ean Phan<\/strong> vnexpress<\/p>\n","protected":false},"excerpt":{"rendered":"

Rau c\u1ee7, tr\u00e1i c\u00e2y t\u01b0\u01a1i l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[50,29,51],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/posts\/175"}],"collection":[{"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":1,"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions\/176"}],"wp:attachment":[{"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}