{"id":182,"date":"2023-05-04T11:02:48","date_gmt":"2023-05-04T04:02:48","guid":{"rendered":"https:\/\/dongyhiepthanh.com\/?p=182"},"modified":"2023-05-04T11:05:21","modified_gmt":"2023-05-04T04:05:21","slug":"collagen-tu-nhien-san-sinh-nho-13-loai-thuc-pham","status":"publish","type":"post","link":"https:\/\/dongyhiepthanh.com\/index.php\/2023\/05\/04\/collagen-tu-nhien-san-sinh-nho-13-loai-thuc-pham\/","title":{"rendered":"Collagen t\u1ef1 nhi\u00ean s\u1ea3n sinh nh\u1edd 13 lo\u1ea1i th\u1ef1c ph\u1ea9m"},"content":{"rendered":"\n

N\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng hay n\u00ean \u0103n?<\/strong><\/h4>\n\n\n\n

\u201cCh\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 to l\u1edbn \u0111\u00e1ng ng\u1ea1c nhi\u00ean \u0111\u1ed1i v\u1edbi b\u00ea ngo\u00e0i v\u00e0 s\u1ef1 tr\u1ebb trung c\u1ee7a l\u00e0n da b\u1ea1n,\u201d chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn Krista Goncalves cho bi\u1ebft. “V\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ec1u nh\u1edd collagen.”<\/p>\n\n\n\n

Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein cung c\u1ea5p c\u1ea5u tr\u00fac, \u0111\u1ed9 m\u1ec1m m\u1ea1i v\u00e0 c\u0103ng b\u00f3ng cho da.<\/p>\n\n\n\n

C\u00f3 nhi\u1ec1u lo\u1ea1i collagen, nh\u01b0ng c\u01a1 th\u1ec3 ch\u00fang ta ch\u1ee7 y\u1ebfu bao g\u1ed3m lo\u1ea1i 1, 2 v\u00e0 3. Khi ch\u00fang ta gi\u00e0 \u0111i, ch\u00fang ta s\u1ea3n xu\u1ea5t \u00edt collagen h\u01a1n trong da m\u1ed7i n\u0103m- do \u0111\u00f3 c\u00e0ng v\u1ec1 gi\u00e0 ta c\u00e0ng c\u00f3 xu h\u01b0\u1edbng c\u00f3 nhi\u1ec1u n\u1ebfp nh\u0103n v\u00e0 da m\u1ecfng \u0111i.<\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch s\u1ef1 b\u00f9ng n\u1ed5 c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m collagen b\u1ed5 sung \u0111\u01b0\u1ee3c qu\u1ea3ng b\u00e1 r\u1ea7m r\u1ed9 tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00e1c gian h\u00e0ng kh\u1eafp m\u1ecdi n\u01a1i.<\/p>\n\n\n\n

Nh\u01b0ng li\u1ec7u vi\u00ean u\u1ed1ng, n\u01b0\u1edbc v\u00e0 b\u1ed9t collagen c\u00f3 ph\u1ea3i con \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t?<\/p>\n\n\n\n

S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa hai lo\u1ea1i n\u00e0y l\u00e0 do kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

T\u1ea1i sao b\u1ea1n n\u00ean c\u0103n nh\u1eafc \u0111\u1ebfn th\u1ef1c ph\u1ea9m \u0111\u1ea7u ti\u00ean<\/strong><\/h4>\n\n\n\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng Carrie Gabriel cho bi\u1ebft: \u201cC\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng ch\u1ee9a m\u1ed9t d\u1ea1ng collagen sinh h\u1ecdc m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay l\u1eadp t\u1ee9c, khi\u1ebfn n\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ed1t h\u01a1n so v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/em>\u201d.<\/p>\n\n\n\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2012 v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 l\u00e3o h\u00f3a c\u0169ng k\u1ebft lu\u1eadn r\u1eb1ng tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0n da. Ngo\u00e0i ra, v\u00ec c\u00e1c ch\u1ea5t b\u1ed5 sung kh\u00f4ng k\u00ea \u0111\u01a1n ph\u1ea7n l\u1edbn kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, n\u00ean c\u00f3 l\u1ebd s\u1ebd an to\u00e0n h\u01a1n n\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng collagen.<\/p>\n\n\n\n

\u0102n th\u1ef1c ph\u1ea9m gi\u00e0u collagen ho\u1eb7c th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t collagen c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o ra c\u00e1c kh\u1ed1i x\u00e2y d\u1ef1ng (axit amin) b\u1ea1n c\u1ea7n cho l\u00e0n da m\u01a1 \u01b0\u1edbc. Chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m \u0111\u1eb9p Katey Davidson cho bi\u1ebft: \u201cC\u00f3 ba axit amin quan tr\u1ecdng cho s\u1ef1 t\u1ed5ng h\u1ee3p collagen: proline, lysine v\u00e0 glycine.<\/p>\n\n\n\n

1. N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng<\/strong><\/h4>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n cung c\u1ea5p collagen \u0111\u00e1ng tin c\u1eady, nh\u01b0ng l\u1ef1a ch\u1ecdn n\u00e0y cho \u0111\u1ebfn nay v\u1eabn l\u00e0 ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n mi\u1ec7ng ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/p>\n\n\n\n

\u0110\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch ninh x\u01b0\u01a1ng \u0111\u1ed9ng v\u1eadt trong n\u01b0\u1edbc, qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1ec3 chi\u1ebft xu\u1ea5t collagen. Khi l\u00e0m m\u00f3n n\u00e0y \u1edf nh\u00e0, h\u00e3y n\u00eam n\u1ebfm gia v\u1ecb cho n\u01b0\u1edbc d\u00f9ng. Davidson n\u00f3i: \u201cV\u00ec n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb x\u01b0\u01a1ng v\u00e0 m\u00f4 li\u00ean k\u1ebft, n\u00f3 ch\u1ee9a canxi, magi\u00ea, ph\u1ed1t pho, collagen, glucosamine, chondroitin, axit amin v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n\n\n\n

\u201cTuy nhi\u00ean, m\u1ed7i lo\u1ea1i n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng kh\u00e1c nhau v\u00ec ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a x\u01b0\u01a1ng c\u00f9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c,\u201d c\u00f4 n\u00f3i th\u00eam.<\/p>\n\n\n\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc d\u00f9ng c\u1ee7a b\u1ea1n, h\u00e3y th\u1eed t\u1ef1 n\u1ea5u b\u1eb1ng x\u01b0\u01a1ng \u0111\u01b0\u1ee3c mua t\u1eeb nh\u1eefng c\u01a1 s\u1edf b\u00e1n th\u1ecbt c\u00f3 uy t\u00edn t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n\n\n\n

2. G\u00e0<\/strong><\/h4>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

C\u00f3 m\u1ed9t l\u00fd do t\u1ea1i sao nhi\u1ec1u ch\u1ea5t b\u1ed5 sung collagen c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ecbt g\u00e0.<\/p>\n\n\n\n

Th\u1ecbt tr\u1eafng- m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u1ee9. (N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng c\u1eaft th\u1ecbt c\u1ea3 con g\u00e0, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y gia c\u1ea7m ch\u1ee9a bao nhi\u00eau m\u00f4 li\u00ean k\u1ebft.) Nh\u1eefng m\u00f4 n\u00e0y l\u00e0m cho th\u1ecbt g\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ngu\u1ed3n gi\u00e0u collagen trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 s\u1eed d\u1ee5ng c\u1ed5 v\u00e0 s\u1ee5n g\u00e0 nh\u01b0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p collagen \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp.<\/p>\n\n\n\n

3. C\u00e1 v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf<\/strong><\/h4>\n\n\n\n

Gi\u1ed1ng nh\u01b0 c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt kh\u00e1c, c\u00e1 v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf c\u00f3 x\u01b0\u01a1ng v\u00e0 d\u00e2y ch\u1eb1ng l\u00e0m b\u1eb1ng collagen.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh collagen t\u1eeb bi\u1ec3n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i collagen d\u1ec5 h\u1ea5p th\u1ee5 nh\u1ea5t.<\/p>\n\n\n\n

Nh\u01b0ng m\u1eb7c d\u00f9 b\u00e1nh sandwich c\u00e1 ng\u1eeb v\u00e0o b\u1eefa tr\u01b0a ho\u1eb7c c\u00e1 h\u1ed3i v\u00e0o b\u1eefa t\u1ed1i c\u1ee7a b\u1ea1n ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng collagen cho b\u1ea1n, h\u00e3y l\u01b0u \u00fd r\u1eb1ng \u201cth\u1ecbt\u201d c\u00e1 ch\u1ee9a \u00edt collagen h\u01a1n c\u00e1c ph\u1ea7n kh\u00e1c- nh\u1eefng ph\u1ea7n \u00edt mong mu\u1ed1n h\u01a1n.<\/p>\n\n\n\n

Gabriel cho bi\u1ebft: \u201cCh\u00fang t\u00f4i kh\u00f4ng c\u00f3 xu h\u01b0\u1edbng ti\u00eau th\u1ee5 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng collagen cao nh\u1ea5t, nh\u01b0 \u0111\u1ea7u, v\u1ea3y ho\u1eb7c nh\u00e3n c\u1ea7u. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 s\u1eed d\u1ee5ng da c\u00e1 l\u00e0m ngu\u1ed3n cung c\u1ea5p collagen peptide.<\/p>\n\n\n\n

4. L\u00f2ng tr\u1eafng tr\u1ee9ng<\/strong><\/h4>\n\n\n\n

M\u1eb7c d\u00f9 tr\u1ee9ng kh\u00f4ng ch\u1ee9a c\u00e1c m\u00f4 li\u00ean k\u1ebft nh\u01b0 nhi\u1ec1u s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt kh\u00e1c, nh\u01b0ng l\u00f2ng tr\u1eafng tr\u1ee9ng c\u00f3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ngu\u1ed3n proline, m\u1ed9t trong nh\u1eefng axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t collagen.<\/p>\n\n\n\n

5. Tr\u00e1i c\u00e2y c\u00f3 m\u00fai<\/strong><\/h4>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Vitamin C \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t pro-collagen, ti\u1ec1n ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o ra collagen. Do \u0111\u00f3, b\u1ed5 sung \u0111\u1ee7 vitamin C l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n

Nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 cam, b\u01b0\u1edfi, chanh v\u00e0 chanh c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y. H\u00e3y th\u1eed m\u1ed9t qu\u1ea3 b\u01b0\u1edfi cho b\u1eefa s\u00e1ng ho\u1eb7c th\u00eam nh\u1eefng m\u00fai cam v\u00e0o m\u00f3n salad.<\/p>\n\n\n\n

6. Qu\u1ea3 m\u1ecdng<\/strong><\/h4>\n\n\n\n

M\u1eb7c d\u00f9 cam qu\u00fdt c\u00f3 xu h\u01b0\u1edbng nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c vinh quang v\u1ec1 h\u00e0m l\u01b0\u1ee3ng vitamin C c\u1ee7a n\u00f3, nh\u01b0ng qu\u1ea3 m\u1ecdng l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi kh\u00e1c.<\/p>\n\n\n\n

T\u00ednh tr\u00ean \u0111\u01a1n v\u1ecb Vitamin C\/ounce, d\u00e2u t\u00e2y th\u1ef1c s\u1ef1 cung c\u1ea5p nhi\u1ec1u vitamin C h\u01a1n cam. Qu\u1ea3 m\u00e2m x\u00f4i, qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 qu\u1ea3 m\u00e2m x\u00f4i \u0111en c\u0169ng cung c\u1ea5p m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng l\u1edbn.<\/p>\n\n\n\n

\u201cH\u01a1n n\u1eefa,\u201d Davidson n\u00f3i, \u201cqu\u1ea3 m\u1ecdng c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i.\u201d<\/p>\n\n\n\n

7. Tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi<\/strong><\/h4>\n\n\n\n

L\u00e0m tr\u00f2n danh s\u00e1ch c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C l\u00e0 tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi nh\u01b0 xo\u00e0i, kiwi, d\u1ee9a v\u00e0 \u1ed5i.<\/p>\n\n\n\n

\u1ed4i c\u0169ng t\u1ef1 h\u00e0o c\u00f3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf k\u1ebdm, m\u1ed9t \u0111\u1ed3ng y\u1ebfu t\u1ed1 kh\u00e1c \u0111\u1ec3 s\u1ea3n xu\u1ea5t collagen.<\/p>\n\n\n\n

8. T\u1ecfi<\/strong><\/h4>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

T\u1ecfi<\/a> c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n x\u00e0o v\u00e0 m\u00ec \u1ed1ng c\u1ee7a b\u1ea1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

Theo Gabriel, \u201cT\u1ecfi c\u00f3 nhi\u1ec1u l\u01b0u hu\u1ef3nh, l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng gi\u00fap t\u1ed5ng h\u1ee3p v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e2n h\u1ee7y collagen\u201d. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 b\u1ea1n ti\u00eau th\u1ee5 bao nhi\u00eau m\u1edbi l\u00e0 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng.<\/p>\n\n\n\n

C\u00f4 \u1ea5y n\u00f3i th\u00eam: \u201cB\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n r\u1ea5t nhi\u1ec1u t\u1ecfi \u0111\u1ec3 thu \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1eeb collagen. Nh\u01b0ng v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a n\u00f3, b\u1ea1n n\u00ean xem t\u1ecfi l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. Nh\u01b0 h\u1ecd n\u00f3i tr\u00ean m\u1ea1ng: N\u1ebfu b\u1ea1n th\u00edch t\u1ecfi, h\u00e3y \u0111o t\u1ecfi trong m\u1ed9t c\u00f4ng th\u1ee9c v\u00e0 nh\u00e2n \u0111\u00f4i n\u00f3.<\/p>\n\n\n\n

9. Rau xanh<\/strong><\/h4>\n\n\n\n

Ch\u00fang ta \u0111\u1ec1u bi\u1ebft rau xanh l\u00e0 nh\u00e2n t\u1ed1 quan tr\u1ecdng trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. H\u00f3a ra, ch\u00fang c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 m\u1eb7t th\u1ea9m m\u1ef9. Rau bina, c\u1ea3i xo\u0103n, c\u1ea3i Th\u1ee5y S\u0129 v\u00e0 c\u00e1c lo\u1ea1i rau x\u00e0 l\u00e1ch kh\u00e1c c\u00f3 m\u00e0u s\u1eafc t\u1eeb ch\u1ea5t di\u1ec7p l\u1ee5c, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a.<\/p>\n\n\n\n

Gabriel n\u00f3i: \u201cM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ti\u00eau th\u1ee5 ch\u1ea5t di\u1ec7p l\u1ee5c l\u00e0m t\u0103ng ti\u1ec1n ch\u1ea5t c\u1ee7a collagen trong da.<\/p>\n\n\n\n

10. \u0110\u1eadu<\/strong><\/h4>\n\n\n\n

\u0110\u1eadu l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, th\u01b0\u1eddng ch\u1ee9a c\u00e1c axit amin c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen. Th\u00eam v\u00e0o \u0111\u00f3, nhi\u1ec1u lo\u1ea1i trong s\u1ed1 ch\u00fang r\u1ea5t gi\u00e0u \u0111\u1ed3ng, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t collagen.<\/p>\n\n\n\n

11. H\u1ea1t \u0111i\u1ec1u<\/strong><\/h4>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

L\u1ea7n t\u1edbi khi b\u1ea1n l\u1ea5y m\u1ed9t s\u1ed1 \u00edt c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec3 \u0103n v\u1eb7t, h\u00e3y ch\u1ebf bi\u1ebfn n\u00f3 th\u00e0nh h\u1ea1t \u0111i\u1ec1u. Nh\u1eefng lo\u1ea1i h\u1ea1t l\u00e0m \u0111\u1ea7y n\u00e0y ch\u1ee9a k\u1ebdm v\u00e0 \u0111\u1ed3ng, c\u1ea3 hai \u0111\u1ec1u gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ea1o collagen c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

12. C\u00e0 chua<\/strong><\/h4>\n\n\n\n

M\u1ed9t ngu\u1ed3n vitamin C ti\u1ec1m \u1ea9n kh\u00e1c, m\u1ed9t qu\u1ea3 c\u00e0 chua v\u1eeba c\u00f3 th\u1ec3 cung c\u1ea5p t\u1edbi g\u1ea7n 30% ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng n\u00e0y cho collagen. C\u00e0 chua c\u0169ng t\u1ef1 h\u00e0o v\u1edbi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn lycopene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0n da.<\/p>\n\n\n\n

13. \u1edat chu\u00f4ng<\/strong><\/h4>\n\n\n\n

Trong khi th\u00eam c\u00e0 chua v\u00e0o m\u00f3n salad ho\u1eb7c b\u00e1nh sandwich, b\u1ea1n c\u0169ng h\u00e3y cho m\u1ed9t \u00edt \u1edbt chu\u00f4ng \u0111\u1ecf v\u00e0o. Nh\u1eefng lo\u1ea1i rau gi\u00e0u vitamin C n\u00e0y ch\u1ee9a capsaicin, m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam Ngu\u1ed3n g\u1ed1c c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n\n\n\n

\u0110\u01b0\u1eddng v\u00e0 carbs tinh ch\u1ebf c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y collagen<\/strong><\/h4>\n\n\n\n

\u0110\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t collagen t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean th\u00eam v\u00e0o danh s\u00e1ch b\u1eefa \u0103n h\u00e0ng ng\u00e0y v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t nh\u01b0 tr\u00ean<\/p>\n\n\n\n

V\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea, h\u00e3y nh\u1edb r\u1eb1ng kh\u00f4ng c\u00f3 m\u1ed9t ngu\u1ed3n n\u00e0o c\u1ea3. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, cho d\u00f9 t\u1eeb ngu\u1ed3n th\u1ef1c v\u1eadt hay \u0111\u1ed9ng v\u1eadt, c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p c\u00e1c axit amin quan tr\u1ecdng n\u00e0y.<\/p>\n\n\n\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen bao g\u1ed3m k\u1ebdm, vitamin C v\u00e0 \u0111\u1ed3ng. V\u00ec v\u1eady, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u0169ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n gi\u00fap l\u00e0n da c\u0103ng m\u1ecbn. V\u00e0, \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 \u1ea5n t\u01b0\u1ee3ng h\u01a1n n\u1eefa, h\u00e3y nh\u1edb tr\u00e1nh xa nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 carbonhydrate tinh ch\u1ebf, c\u00f3 th\u1ec3 g\u00e2y vi\u00eam v\u00e0 ph\u00e1 h\u1ee7y collagen c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

Theo HealthLine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng hay n\u00ean \u0103n? \u201cCh\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,22],"tags":[52,29,53,54],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/posts\/182"}],"collection":[{"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":1,"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/posts\/182\/revisions\/183"}],"wp:attachment":[{"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dongyhiepthanh.com\/index.php\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}